Posts : 261
Join date : 2013-04-30
Age : 40
Location : Frozen wasteland
Titles : Formerly Raven
|Subject: Strength Training Anatomy Sun Jun 02, 2013 1:37 pm|| |
This book is AWESOME! If you need some help figuring out what exercises to use or if you need to switch things up a little bit, this is totally the book for you. I got my copy about 7 or 8 years ago and I use it all the time. Its usually over in the exercise/fitness area of bookstores. Its something that Barnes & Noble carries all the time.
This is how some of the pages look: