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 Stretching Anatomy

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GoldenAerie

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Posts : 261
Join date : 2013-04-30
Age : 35
Location : Frozen wasteland
Titles : Formerly Raven

PostSubject: Stretching Anatomy   Sun Jun 02, 2013 1:47 pm




This book is set up like "Strength Training Anatomy" by Frederic Delavier, but it focuses on stretching. If you're always working out, like I hope we all are, then I highly suggest this book to keep our bodies loose and limber. A build up of lactic acid in muscles makes them sore and stiff. Its easy to pull muscles. If you have a new muscular pain, you can flip through this book to find out ways to stretch that particular area.

Here's what some of the pages look like:



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