Network for Real Life Superheroes, Warriors, Protectors,
Saviors, to have a place to socialize, network, and also teach and learn from each other.
 
HomePortalRegisterLog in
Twitter
Facebook
Latest topics
» THE GYOKKU NINJA CLAN
Thu Oct 11, 2018 2:52 pm by Doom Slayer

» G.I. JOE camouflaged shirt
Thu Sep 27, 2018 8:48 pm by Doom Slayer

» DragonWear
Wed Sep 12, 2018 3:30 am by Doom Slayer

» The Doom Slayer
Wed Aug 22, 2018 6:59 pm by Doom Slayer

» Space Dragon's Nicknames
Sun Aug 19, 2018 5:02 pm by Doom Slayer

» STAFF CAPTAINS
Tue Jul 10, 2018 4:16 pm by Doom Slayer

» SHADOW NINJA
Tue Jul 10, 2018 4:11 pm by Doom Slayer

» The pen is the sword: In the art of war
Tue Jul 10, 2018 2:25 pm by Doom Slayer

» Open message to 204
Fri Jul 06, 2018 7:21 pm by Tothian

Keywords
Batman Handbook ShowStopper File videos Society Encryption Throwing Asian Weapons

Share | 
 

 Stretching Anatomy

Go down 
AuthorMessage
GoldenAerie

avatar

Posts : 261
Join date : 2013-04-30
Age : 35
Location : Frozen wasteland
Titles : Formerly Raven

PostSubject: Stretching Anatomy   Sun Jun 02, 2013 1:47 pm




This book is set up like "Strength Training Anatomy" by Frederic Delavier, but it focuses on stretching. If you're always working out, like I hope we all are, then I highly suggest this book to keep our bodies loose and limber. A build up of lactic acid in muscles makes them sore and stiff. Its easy to pull muscles. If you have a new muscular pain, you can flip through this book to find out ways to stretch that particular area.

Here's what some of the pages look like:



Back to top Go down
http://time4heroics.blogspot.com/
 
Stretching Anatomy
Back to top 
Page 1 of 1
 Similar topics
-
» Grey's Anatomy

Permissions in this forum:You cannot reply to topics in this forum
Heroes Network :: NETWORKING CATEGORY :: Books-
Jump to: