Network for Real Life Superheroes, Warriors, Protectors,
Saviors, to have a place to socialize, network, and also teach and learn from each other.
 
HomePortalRegisterLog in
Twitter
Facebook
Latest topics
» Rifts Mercenaries
Today at 3:12 am by 204

» Rifts Mercenaries
Today at 3:12 am by 204

» Rifts Mercenaries
Today at 3:11 am by 204

» Rifts Mercenaries
Today at 3:10 am by 204

» Discord
Thu May 17, 2018 7:55 pm by Space Dragon

» Which Real Life Superhero are you?
Tue May 15, 2018 10:39 am by Tothian

» Tothian
Fri May 11, 2018 5:59 pm by 204

» ...Lost
Fri May 11, 2018 5:57 pm by 204

» Captain Ozone
Tue May 08, 2018 12:57 am by 204

Keywords
Asian Batman Throwing ShowStopper File Handbook videos Society Weapons Encryption

Share | 
 

 Stretching Anatomy

Go down 
AuthorMessage
GoldenAerie

avatar

Posts : 261
Join date : 2013-04-30
Age : 35
Location : Frozen wasteland
Titles : Formerly Raven

PostSubject: Stretching Anatomy   Sun Jun 02, 2013 1:47 pm




This book is set up like "Strength Training Anatomy" by Frederic Delavier, but it focuses on stretching. If you're always working out, like I hope we all are, then I highly suggest this book to keep our bodies loose and limber. A build up of lactic acid in muscles makes them sore and stiff. Its easy to pull muscles. If you have a new muscular pain, you can flip through this book to find out ways to stretch that particular area.

Here's what some of the pages look like:



Back to top Go down
http://time4heroics.blogspot.com/
 
Stretching Anatomy
Back to top 
Page 1 of 1
 Similar topics
-
» Grey's Anatomy

Permissions in this forum:You cannot reply to topics in this forum
Heroes Network :: NETWORKING CATEGORY :: Books-
Jump to: