Posts : 256 Join date : 2013-04-30 Age : 34 Location : Portland, OR
Subject: Strength Training Anatomy Sun Jun 02, 2013 1:37 pm
This book is AWESOME! If you need some help figuring out what exercises to use or if you need to switch things up a little bit, this is totally the book for you. I got my copy about 7 or 8 years ago and I use it all the time. Its usually over in the exercise/fitness area of bookstores. Its something that Barnes & Noble carries all the time.